Welcome to Ligmincha Learning
Drawing deeply from the ancient Bön tradition of Tibet, each course is crafted by Tenzin Wangyal Rinpoche, Ligmincha’s geshes, lamas and western teachers to provide clear, authentic experiences of Tibetan meditation, tradition, rituals, history and more. Our courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world. We offer courses in English, French, Portuguese and Spanish!
Courses
Ngöndro: The Foundational Practices
Many practitioners adopt the Ngöndro as their main meditation and complete the nine sets of 100,000 repetitions over the course of a lifetime. Within each is contained the entire path to liberation. They are considered to be the Foundational Practices for the entire tradition.