Welcome to Ligmincha Learning
Drawing deeply from the ancient Bön tradition of Tibet, each course is crafted by Tenzin Wangyal Rinpoche, Ligmincha’s geshes, lamas and western teachers to provide clear, authentic experiences of Tibetan meditation, tradition, rituals, history and more. Our courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world. We offer courses in English, French, Portuguese and Spanish!
Guided Courses
Many practitioners adopt the Ngöndro as their main meditation and complete the nine sets of 100,000 repetitions over the course of a lifetime. Within each is contained the entire path to liberation. They are considered to be the Foundational Practices for the entire tradition.
This course provides a thorough introduction to the Five Elements practices of the Bön tradition, which bring a life filled with balance and harmony.
Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy, and mind.
The term Tsa Lung can be translated as the energy-winds in the Channels, for these practices are designed to open the subtle channels, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet, peaceful mind. These exercises are easy to perform, and are suitable for everyone.
Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy, and mind.
The term Tsa Lung can be translated as the energy-winds in the Channels, for th…
This course will introduce simple techniques to enter into sleep in a healthy, balanced way. Even if we do not consistently enter into clear light sleep, we can benefit from a refreshing, relaxed sleep that gives us deep renewal. This is supported by breathing techniques, physical postures and guided visualizations. Tenzin Rinpoche will also provide meditations to wake up in a beautiful way, feeling the blessings of sleep and stepping into our day with serenity. Through these simple practices we can transform our sleep to be one of tranquility and awareness.
This course will introduce simple techniques to enter into sleep in a healthy, balanced way. Even if we do not consistently enter into clear light sleep, we can benefit from a refreshing, relaxed slee…
The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngöndro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification, protection, and as primary practices toward self realization.
It is said that creating these mantras in any form brings merit and purification, so they are commonly found carved into stones, printed on prayer flags where they spread their benefits through the winds, and even drawn with gold ink and kept on shrines as an object of reverence and meditation. Their blessings are said to be endless. Also within this course Tenzin Rinpoche explains the essence of the Guru Yoga, Refuge and Bodhicitta practices, making this an excellent introduction to the tradition.
The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngöndro practices. They are said to be the essence of enlightenment in sound and energ…
In this online course, participants will learn a beautiful and simple meditation practice enabling each to directly connect with the divine feminine energy. Within the support of the group, we create an environment to promote profound healing of physical, energetic, emotional, and spiritual dimensions of life. With visualization, the sound of mantra, and deep contemplation, we make a personal connection to this sacred form of the universal mother, Sherap Chamma, and are guided through this connection to our innate wisdom and the love and compassion that naturally radiate from that wisdom. Those experienced in meditation as well as those who are beginning are warmly welcomed.
In this online course, participants will learn a beautiful and simple meditation practice enabling each to directly connect with the divine feminine energy. Within the support of the group, we create …
Self-Paced Courses
Ligmincha International is pleased to share our online course designed for anyone who would like to learn more about, or deepen their existing knowledge about this ancient, profound tradition. This course is ideal for beginners who have recently connected with Bön teachings, and want to know more about where it comes from and the many varied forms of practice in the tradition.
Ligmincha International is pleased to share our online course designed for anyone who would like to learn more about, or deepen their existing knowledge about this ancient, profound tradition. This co…
Free Courses
Este curso gratuito e individualizado foi criado para pessoas que gostariam de começar a meditar diariamente. Tenzin Wangyal Rinpoche fornece instruções para práticas simples que qualquer pessoa pode fazer por conta própria, incluindo: uma meditação sobre quietude e espaço, as Nove Respirações de Purificação, Permanência Calma e os exercícios de Tsa Lung. Clique no título do curso para se inscrever.
Este curso gratuito e individualizado foi criado para pessoas que gostariam de começar a meditar diariamente. Tenzin Wangyal Rinpoche fornece instruções para práticas simples que qualquer pessoa pode …
A segunda parte do nosso curso livre e autodidata foi concebida para pessoas que gostariam de começar a meditar diariamente. Tenzin Wangyal Rinpoche fornece instruções para utilizar as 3 Portas para se conectar aos 3 Refúgios, e a prática de Guru Yoga. Clique no título do curso para inscrever-se.
Part two of our free, self-paced course is designed for people who would like to begin meditating on a daily basis. Tenzin Wangyal Rinpoche provides instruction for using the 3 Doors to connect with the 3 Refuges, and the practice of Guru Yoga.
The teachings of this course are based on Tenzin Wangyal Rinpoche ‘s book The True Source of Healing: How the Ancient Tibetan Practice of Soul Retrieval Can Transform and Enrich Your Life. Its practices draw from the ancient Tibetan Bön teachings of Soul Retrieval. While the course instruction contains none of the traditional Bön rituals, the guidance it offers is the heart essence of their healing powers.
The teachings of this course are based on Tenzin Wangyal Rinpoche ‘s book The True Source of Healing: How the Ancient Tibetan Practice of Soul Retrieval Can Transform and Enrich Your Life. Its pract…
The more attached we are to our loved ones, our possessions, and our sense of identity, the more we suffer. Realizing this truth frees us to find joy in each simple moment of life, and peace at the moment of death. According to the Tibetan spiritual traditions, living and dying are part of a sacred continuum. Death need not be considered a failure, negative, or even a loss; rather, it is a transition toward a new beginning.
The more attached we are to our loved ones, our possessions, and our sense of identity, the more we suffer. Realizing this truth frees us to find joy in each simple moment of life, and peace at the mo…
Serving others is fundamental to our personal spiritual development. Our commitment to making a difference for others and the world can fill our life with love and joy, but requires a strong foundation of wisdom and compassion.
Serving others is fundamental to our personal spiritual development. Our commitment to making a difference for others and the world can fill our life with love and joy, but requires a strong foundatio…