Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy, and mind.

The term Tsa Lung can be translated as the energy-winds in the Channels, for these practices are designed to open the subtle channels, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet, peaceful mind. These exercises are easy to perform, and are suitable for everyone.

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This course will introduce simple techniques to enter into sleep in a healthy, balanced way. Even if we do not consistently enter into clear light sleep, we can benefit from a refreshing, relaxed sleep that gives us deep renewal. This is supported by breathing techniques, physical postures and guided visualizations. Tenzin Rinpoche will also provide meditations to wake up in a beautiful way, feeling the blessings of sleep and stepping into our day with serenity. Through these simple practices we can transform our sleep to be one of tranquility and awareness.

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The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngöndro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification, protection, and as primary practices toward self realization.

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Los Tres Mantras del Corazón se utilizan en muchas meditaciones diferentes de la tradición Bön y desempeñan un papel fundamental en las prácticas de Ngöndro. Se dice que son la esencia de la iluminación en sonido y energía, y que al cantar o entonar los mantras nuestra conciencia se transforma para estar en unión con los Budas. Se utilizan para la purificación, la protección y como prácticas primarias hacia la autorrealización.

Se dice que crear estos mantras de cualquier forma aporta mérito y purificación, por lo que es común encontrarlos tallados en piedras, impresos en banderas de oración donde esparcen sus beneficios a través de los vientos, e incluso dibujados con tinta dorada y guardados en santuarios como objeto de reverencia y meditación. Se dice que sus bendiciones son infinitas. También dentro de este curso Tenzin Wangyal Rimpoché explica la esencia de las prácticas de Guru Yoga, Refugio y Bodhicitta, haciendo de éste una excelente introducción a la tradición.

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In this online course, participants will learn a beautiful and simple meditation practice enabling each to directly connect with the divine feminine energy. Within the support of the group, we create an environment to promote profound healing of physical, energetic, emotional, and spiritual dimensions of life. With visualization, the sound of mantra, and deep contemplation, we make a personal connection to this sacred form of the universal mother, Sherap Chamma, and are guided through this connection to our innate wisdom and the love and compassion that naturally radiate from that wisdom. Those experienced in meditation as well as those who are beginning are warmly welcomed.

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Este curso gratuito e individualizado foi criado para pessoas que gostariam de começar a meditar diariamente. Tenzin Wangyal Rinpoche fornece instruções para práticas simples que qualquer pessoa pode fazer por conta própria, incluindo: uma meditação sobre quietude e espaço, as Nove Respirações de Purificação, Permanência Calma e os exercícios de Tsa Lung. Clique no título do curso para se inscrever.

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This free, self-paced course is designed for people who would like to begin meditating on a daily basis. Tenzin Wangyal Rinpoche provides instruction for simple practices that anyone can do on their own including: a meditation on stillness and spaciousness, the Nine Breathings of Purification, Calm Abiding, and the Tsa Lung exercises. Click on the course title to enroll.

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In this self-guided course, Khandro Tsering Wangmo Khymsar shares everything you need to know to raise lungta (windhorse) prayer flags to maximum effect. Included in her teachings is a discussion of lungta (luck, prosperity and positive energy), what it is, how to maintain it, and how it can be lost. Tsering-la teaches about the symbols and meaning of lungta prayer flags, when they should be raised, and when not to raise them. In this course you will learn how to use prayer flags to lift your own energy, spirit and general well-being, or do so on behalf of others.

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A segunda parte do nosso curso livre e autodidata foi concebida para pessoas que gostariam de começar a meditar diariamente. Tenzin Wangyal Rinpoche fornece instruções para utilizar as 3 Portas para se conectar aos 3 Refúgios, e a prática de Guru Yoga. Clique no título do curso para inscrever-se.

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The teachings of this course are based on Tenzin Wangyal Rinpoche ‘s book The True Source of Healing: How the Ancient Tibetan Practice of Soul Retrieval Can Transform and Enrich Your Life. Its practices draw from the ancient Tibetan Bön teachings of Soul Retrieval. While the course instruction contains none of the traditional Bön rituals, the guidance it offers is the heart essence of their healing powers.

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The more attached we are to our loved ones, our possessions, and our sense of identity, the more we suffer. Realizing this truth frees us to find joy in each simple moment of life, and peace at the moment of death. According to the Tibetan spiritual traditions, living and dying are part of a sacred continuum. Death need not be considered a failure, negative, or even a loss; rather, it is a transition toward a new beginning.

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Serving others is fundamental to our personal spiritual development. Our commitment to making a difference for others and the world can fill our life with love and joy, but requires a strong foundation of wisdom and compassion.

Ligmincha International is pleased to share our online course designed for anyone who would like to learn more about, or deepen their existing knowledge about this ancient, profound tradition. This course is ideal for beginners who have recently connected with Bön teachings, and want to know more about where it comes from and the many varied forms of practice in the tradition. It is also well suited for practitioners who have learned several practices and would like to know how all the practices fit together into a beautiful and complete system of philosophies and meditations.

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The Tibetan spiritual traditions offer a faster route to lasting happiness and well-being. In this workshop on Tibetan Sound Healing, Tenzin Wangyal Rinpoche will personally guide you in the ancient practice of the Five Warrior Syllables. These pure, primordial sounds have the power to quickly cut through the obstacles to lasting change, and to open the space for profound healing of body, energy and mind.

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In this intimate teaching based on “Who Am I?,” a poem he wrote that arose from his own heart practice, Rinpoche begins by laying a strong foundation of the essential points of meditation. Then, step by step, he points you to an understanding of who you are not, followed by the deepest truth of who you truly are and can be. In meditation, he guides you to bring your sense of “pain identity” into the space of open awareness, and to give it what he calls a spacious, luminous, warm hug. As you allow your mistaken identity to dissolve into that space, what was once painful becomes an ornament of your vast potential. You are freed to follow your life’s journey with more joy and spontaneity.

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These recordings are a teaching series on the Six Sessions Practice as created by Tenzin Wangyal Rinpoche. It is a complete meditation practice from the Yungdrung Bön tradition of Tibet that draws on both teachings from the Ma Gyu (Mother Tatra) and from Dzogchen. Presented by Geshe Denma Gyaltsen and Alejandro Chaoul, Ph.D. the course aims to provide both the understanding and direct experience of practices that have been transmitted without interruption for centuries.