Sleep Yoga
This course will introduce simple techniques to enter into sleep in a healthy, balanced way. Even if we do not consistently enter into clear light sleep, we can benefit from a refreshing, relaxed sleep that gives us deep renewal. This is supported by breathing techniques, physical postures and guided visualizations. Tenzin Rinpoche will also provide meditations to wake up in a beautiful way, feeling the blessings of sleep and stepping into our day with serenity. Through these simple practices we can transform our sleep to be one of tranquility and awareness.
![salge-du-dalma-horizontal](https://img.simplerousercontent.net/scaled_image/7810187/ea3599bae275dc54042052f396b4be90a2f26fa3/salge-du-dalma-horizontal-620w-353h.jpg)